'Stress' is simply stimulation beyond your ability to cope.  Doctors now accept that many physical and emotional symptoms are strongly linked to stress.   (You may be interested in our Lifestyle Questionnaire. )  

If you feel that you are struggling to get through each day, physically or mentally, you would benefit from our Stress Management Programme.  Together we can build a healthy buffer zone between you and all those potential 'last straws'.   

Available as a workshop or private sessions, our very practical tailored programme can include:   

• Addressing the basics - diet, sleep, exercise
• Building self esteem
• Guided visualisation (personally scripted CD provided on request)
• Quiet Mind exercise - turning down that inner critic
• Buteyko Breathing 
• Time and self management
• NLP for goal setting, perspective, and belief change
• Various practical problem solving techniques
• State management - relaxation on demand!
• Basic aromatherapy
• Affirmations - not just wishful thinking 
• Progressive muscle relaxation
• Reiki energy healing, 'Dolphin' massagers and stress balls

Key Benefits

• Ability to relax and feel calm 
• Healthier self-esteem
• Stronger immune system 
• More energy 
• Refreshing sleep
• Renewed appreciation for life

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