REALITY QUEST offer tailored training in a wide selection of personal development skills. We can provide one-to-one coaching, public workshops, in house training, and an integrated programme of personal enhancement and therapy options to suit your needs.
These are the core elements we offer: (see a selection of course outlines below)
REALITY QUEST can provide therapy for individual staff members for a wide range of physical and emotional concerns.
Courses range from half day to 1 week, with ongoing programmes.
We also have a range of highly skilled associates in project management and computer consultancy. Whatever mix of skills you require, we can deliver the training you need.
Here is a selection of outlines of REALITY QUEST's courses. We enjoy creating personal development courses to suit your needs.
Improve energy, focus and attitude with simple, do anywhere techniques.
- Identify stress factors and effects
- Creating a balance between lifestyle and stimulation
- Transform anxious thoughts into problem solving
- Muscle relaxation techniques
- Breathing techniques
- Visualisation techniques
- Choose your state of mind – calm, creative, confident
- Experience Reiki, aromatherapy, seated massage
- Flow states
- Create a personal implementation plan
Click here for Personal Stress Programme
Communicate effectively with confidence and competence. 3 Levels, from overcoming shyness to public presentation, sales and negotiation.
- Know your outcome
- Identify common goals
- Language patterns for success
- Build rapport with body language
- Work from your core values
- Challenge limiting beliefs comfortably
- Using assertiveness vs aggression
- Techniques to deal with criticism and confrontation
- Create a positive outcome
- Build your self esteem
- Become solution oriented - ask quality questions
- Actively listen – communication goes both ways
- Enjoy every encounter more
COUNSELLING SKILLS FOR MANAGERS
Handling performance appraisals and personal issues that may affect staff in the workplace. Level 1 for the new manager, Level 2 for more experienced staff
- Preparing for the interview
- Timing
- Keeping positive
- Facts vs feelings
- Rapport skills
- Open and closed questions
- Giving and accepting feedback
- Dealing with confrontation
- When to pass a problem to an expert
Coaching a colleague
- Needs assessment
- Making expectations equal outcome
- Organising the practical aspects
- Defining success and assessing results
- Rapport skills
- Options for teaching – demonstration, supervision, etc.
- Building confidence
The efficient way to combine mind-set and habit for immediate and long-term change in managing all areas of work and life.
- Building a positive attitude
- Goal setting and achievement
- Getting perspective – your key to the big picture
- Prioritising tasks with Core Values
- ‘To Do’ lists vs ‘To Be’ lists
- The Pareto Principle
- Delegating
- Using your personal style
- Your Internal Clock
- Dealing with Procrastination
- Problems and Strategies
- Power states
- Individual counselling sessions available
PERSONAL EXCELLENCE - INTRODUCTION TO NLP
Make the most of who you are with these powerful, easily learnt skills for personal development.
- How we code and retrieve experience
- Knowing what drives you and how to use it
- Communication and rapport basics
- State management
- Strategies for reaching your goals
Certification in NLP at Practitioner and Master Practitioner also available.
BREATH FOR LIFE:
DEALING WITH ASTHMA/HAY FEVER/INSOMNIA & SNORING
Do you know how many days' work are lost due to asthma and related illnesses, not to mention lowered productivity in general? Clients gain the ability to control their symptoms with techniques that have been proven in independent medical trials - the Buteyko Breathing Method.
- Assessment and expectations
- Breathing techniques
- Relaxation options
- Creating a healthier environment
- Keeping track of progress
- Breathing better automatically
| Name | |
| Title | |
| Company | |
| Address | |
| Phone |